Ugly Cry, or, My Awakening: The Tension Between Cultivating Joy and Feeling Heard

Lately, I have been feeling like a ping pong ball in my own head. I’m learning a lot about a lot of things, but the problem is they all seem to contradict each other. I am learning how to cultivate joy, but I am also learning how to give myself space to be sad, I am learning about how to let good things in, and … Continue reading Ugly Cry, or, My Awakening: The Tension Between Cultivating Joy and Feeling Heard

Anger

Ive never been an angry person. In fact, for most of my life I never got angry no matter what anyone did to me- just hurt or maybe upset but never angry. Now last night I caught myself calming myself down at work by imagining different ways to kill the person who made me mad. I would never do anything but it scares me that … Continue reading Anger